Sunday, March 28, 2010
Healthy Recipe Ideas For A Healthy Lifestyle
Sponsored by Progresso® Light
POINTS® Value: 4
Servings: 2
Level of Difficulty: Easy
Preparation Time: 15 Minutes
Total Time: 25 Minutes
A 30-minute meatless skillet dinner for two, made with a can of Progresso® Light soup.
Vegetarian Italian Pasta Skillet Dinner Ingredients
1 1/3 cups frozen sausage-style soy-protein crumbles
1 cup sliced fresh mushrooms
1/2 cup coarsely chopped onion (1 medium)
1 can (18.5 oz) Progresso® Light Italian-style vegetable soup
3/4 cup uncooked bow-tie (farfalle) pasta (2 oz)
2 cups fresh baby spinach leaves
1/4 cup shredded mozzarella or Parmesan cheese (1 oz)
Instructions
1.In a 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat, stirring frequently, until crumbles are hot and vegetables are tender, about 4 to 6 minutes.
2.Stir in soup. Cover; increase heat to high and bring to a boil. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
3.Add spinach; cook, uncovered, stirring occasionally, until spinach is hot and just begins to wilt, about 3 to 5 minutes. Remove from heat and sprinkle with cheese. Yields about 1 3/4 cups per serving.
From time to time I'd love to share my favorite healthy recipes. I choose recipes I know the entire family will love. I look for quick, easy, simple ingredients so I don't have to spend a lifetime in my kitchen. I also look for new and interesting foods to try. I wanted to incorporate vegetarian fare into my routine for the simple reason it saves money, it's quick, and healthy. I could get my spinach in and it called for soy crumbles something I hadn't tried. My family loved! it and had no idea they were eating so healthy. I'm making this again this week. Do you have a favorite healthy meal?
2008© ®/TM of General Mills
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment