Sunday, March 28, 2010

Healthy Recipe Ideas For A Healthy Lifestyle


Sponsored by Progresso® Light
POINTS® Value: 4
Servings: 2
Level of Difficulty: Easy
Preparation Time: 15 Minutes
Total Time: 25 Minutes
A 30-minute meatless skillet dinner for two, made with a can of Progresso® Light soup.


Vegetarian Italian Pasta Skillet Dinner Ingredients
1 1/3 cups frozen sausage-style soy-protein crumbles
1 cup sliced fresh mushrooms
1/2 cup coarsely chopped onion (1 medium)
1 can (18.5 oz) Progresso® Light Italian-style vegetable soup
3/4 cup uncooked bow-tie (farfalle) pasta (2 oz)
2 cups fresh baby spinach leaves
1/4 cup shredded mozzarella or Parmesan cheese (1 oz)
Instructions
1.In a 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat, stirring frequently, until crumbles are hot and vegetables are tender, about 4 to 6 minutes.
2.Stir in soup. Cover; increase heat to high and bring to a boil. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
3.Add spinach; cook, uncovered, stirring occasionally, until spinach is hot and just begins to wilt, about 3 to 5 minutes. Remove from heat and sprinkle with cheese. Yields about 1 3/4 cups per serving.

From time to time I'd love to share my favorite healthy recipes.  I choose recipes I know the entire family will love.  I look for quick, easy, simple ingredients so I don't have to spend a lifetime in my kitchen.  I also look for new and interesting foods to try.  I wanted to incorporate  vegetarian fare into my routine for the simple reason it saves money, it's quick, and healthy.  I could get my spinach in and it called for soy crumbles something I hadn't tried.  My family loved! it and had no idea they were eating so healthy.  I'm making this again this week.  Do you have a  favorite healthy meal? 

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